Frozen Sword Portions

£4.5

Swordfish¬†provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it’s low in fat and¬†calories.

.

Swordfish¬†provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it’s low in fat and¬†calories.¬†ORIGIN:¬†found around the world in tropical, temperate, and sometimes cold waters of the Atlantic, Indian, and Pacific Oceans.¬† Nutrition Facts Serving Size¬† 1 piece ¬† Amount Per Serving Calories¬† 164 Calories from Fat¬† 49 ¬† % Daily Value* Total Fat¬† 5.4g 8% Saturated Fat¬† 1.5g 7% Trans Fat¬† 0g Cholesterol¬† 53mg 18% Sodium¬† 121.9mg 5% Potassium¬† 391.1mg 11% Total Carbohydrate¬† 0g 0% Dietary Fiber¬† 0g 0% Sugars¬† 0g Protein¬† 26.9g 54%