Hake Portion

from £4.80

ORIGIN: Cornwall, United Kingdom



ORIGIN: Cornwall, United Kingdom160g – 220g approxThis product¬†is a Sustainably Sourced Wild product.Hake Portions. The¬†hake¬†is a white fish with fine and delicate flesh. Easy to cook, it contains few bones and a mild taste.¬†The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America.¬†Hake¬†is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The fish has a soft, iron-grey skin and silvery belly.¬†¬†Nutrition Facts: Calories: 90 Fat Calories: 12 Total Fat: 1.3 g Saturated Fat: 0.2 g Cholesterol: 67 mg Sodium: 72 mg Protein: 18.3 g Omega 3: 0.2 g