John Dory

£21.8

ORIGIN: Kent, UK

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ORIGIN: Kent, UKThis product¬†is a Sustainably Sourced Wild product.John Dory is a delicious fish with delicate white flesh and a firm, flaky¬†texture. A saltwater fish, it has a mild, slightly sweet flavor, and can be served saut√©ed, baked, steamed, poached, or even coated in breadcrumbs and fried¬†John Dory, St Pierre or Peter’s¬†Fish, refers to¬†fish¬†of the genus Zeus, especially Zeus faber, of widespread distribution. It is an edible demersal coastal marine¬†fish¬†with a laterally compressed olive-yellow body which has a large dark spot, and long spines on the dorsal fin.¬†Nutrition Facts: Calories: 82 Fat Calories: 37 Total Fat: 4.1 g Saturated Fat: N/A Cholesterol: 31 mg Sodium: 113 mg Protein: 11 g Omega 3: N/A