Sword Portion

£4.80

Swordfish has a mildly sweet flavor and a moist, meaty texture with moderately high fat content. The flesh can range from white or ivory to pink or orange. The color variations do not reflect quality.

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Swordfish¬†has a mildly sweet flavor and a moist, meaty texture with moderately high fat content. The flesh can range from white or ivory to pink or orange. The color variations do not reflect quality.Grill¬†swordfish¬†until outside is browned but inside is still slightly pink, about 3 to 8 minutes per side. Pan-Sear: Heat oil in a large skillet over medium-high heat and sear¬†swordfish¬†steaks until browned on each side and just¬†cooked¬†through(flesh¬†should¬†feel firm when pressed), about 3 to 8 minutes per side.¬†Swordfish¬†provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it’s low in fat and¬†calories.¬†ORIGIN:¬†found around the world in tropical, temperate, and sometimes cold waters of the Atlantic, Indian, and Pacific Oceans.This product¬†is a Sustainably Sourced Wild product.¬† Nutrition Facts Serving Size¬† 1 piece ¬† Amount Per Serving Calories¬† 164 Calories from Fat¬† 49 ¬† % Daily Value* Total Fat¬† 5.4g 8% Saturated Fat¬† 1.5g 7% Trans Fat¬† 0g Cholesterol¬† 53mg 18% Sodium¬† 121.9mg 5% Potassium¬† 391.1mg 11% Total Carbohydrate¬† 0g 0% Dietary Fiber¬† 0g 0% Sugars¬† 0g Protein¬† 26.9g 54%